Make Six Pack Abs How To Get Six Packs

If you’re looking to lose weight in 2018, consider rethinking your breakfast.

In her diet book “Target 100,” weight-loss expert Liz Josefsberg says that planning out a week’s worth of healthy morning meals not only provides you with the right kind of fuel, it helps you make better food choices later in the day.

‘You’ll feel like a rock star because you did something good for yourself at the start of the day.’

View this video on YouTube: six pack abs workout at home

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