Have you ever accidentally bitten your lip, cheek, or tongue while chewing your food? If so, then you know how painful it can be. Some people think that they are eating too fast, or just being clumsy, but I don’t think that is the case. The process of chewing is like the beating of your heart: it’s not something that you have to learn and practice. There was no “Chewing Food 101” class in school.
I think this phenomena is caused by a malfunctioning nervous system due to an electrolyte deficiency. Your nervous system needs sodium, potassium, and calcium to work properly. (Yes, that’s right, you need salt – salt is not evil.)
View biting inside cheek video on YouTube